If you’re looking for a quick, delicious, and protein-packed meal, this salmon quesadilla is the perfect choice. With its crispy tortilla, melted cheese, and flavorful salmon filling, it’s a great option for lunch, dinner, or even a snack. Plus, it’s easy to customize with your favorite ingredients!
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes.
- Healthy & Nutritious – Packed with omega-3-rich salmon and fresh vegetables.
- Cheesy & Crispy – The perfect combination of gooey cheese and a golden-brown tortilla.
Salmon Quesadilla Recipe
Ingredients
- 1 cup cooked salmon (flaked)
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/4 cup bell peppers (chopped)
- 1/4 cup onions (sliced)
- 1 small tomato (diced)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 tablespoon butter or oil
- 2 large flour tortillas
Instructions
- Sauté the Vegetables – Heat a pan over medium heat and add a little butter or oil. Sauté the onions, bell peppers, and tomatoes until softened.
- Add the Salmon & Spices – Stir in the cooked salmon and season with chili powder, cumin, and garlic powder. Cook for another 2 minutes and set aside.
- Assemble the Quesadilla – Place a tortilla on a clean surface. Sprinkle half of the shredded cheese over one side, then layer the salmon mixture on top. Add the remaining cheese and fold the tortilla in half.
- Cook Until Crispy – Heat a pan over medium heat, add a little butter or oil, and cook the quesadilla for about 2 minutes on each side until golden brown and crispy.
- Slice & Serve – Cut into wedges and serve warm with sour cream, guacamole, or salsa.
Tips & Variations
- Use Fresh or Canned Salmon – Both work well for this recipe.
- Add More Heat – Include jalapeños or a dash of hot sauce.
- Make It Creamier – Add a dollop of sour cream inside the quesadilla before folding.
- Try Different Cheeses – Mozzarella, pepper jack, or feta can add a unique twist.
FAQs / Salmon Quesadilla Recipe
Can I make this with leftover salmon?
Yes! Leftover baked, grilled, or even canned salmon works perfectly.
What’s the best cheese for a quesadilla?
Cheddar, Monterey Jack, and mozzarella melt well and create a deliciously gooey texture.
Can I make this ahead of time?
You can prepare the salmon filling in advance and store it in the fridge. Assemble and cook the quesadilla when ready to serve.
Enjoy this easy and flavorful salmon quesadilla for a satisfying meal any time of the day! Let me know if you have any questions or need more recipe variations.
