Sweet Onion Teriyaki Sheet Pan Meal

This Sweet Onion Teriyaki Sheet Pan Meal is a quick and easy weeknight dinner that is bursting with flavor. It’s made with chicken, kielbasa, broccoli, pineapple, and sweet onion teriyaki sauce, all cooked together on one sheet pan for minimal cleanup.

This recipe is perfect for busy weeknights when you don’t have a lot of time to cook. It’s also a great option for meal prep, as the leftovers can be stored in the refrigerator for up to 3 days.

Sweet Onion Teriyaki Sheet Pan Meal

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 package smoked kielbasa, sliced into rounds
• 1 chopped onion
• 1 small head of broccoli, cut into florets
• 2 cups chopped pineapple
• ½ cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon honey
• 1 teaspoon sriracha
• 1 teaspoon garlic powder
• ½ teaspoon ginger powder
• Salt and black pepper to taste
• Chopped green onions, for garnish (optional)

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the teriyaki sauce, soy sauce, brown sugar, honey, sriracha, garlic powder, and ginger powder.
3. Add the chicken, kielbasa, onion, broccoli, and pineapple to the bowl with the sauce and toss to coat.
4. Spread the mixture out evenly on the prepared baking sheet.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with chopped green onions, if desired.

Tips

• If you don’t have teriyaki sauce, you can make your own by simmering together soy sauce, mirin, brown sugar, ginger, and garlic.
• You can also use boneless, skinless chicken thighs in place of the chicken breasts.
• If you like your food spicy, you can add a few extra dashes of sriracha to the sauce.
• For a vegetarian option, you can omit the chicken and kielbasa and add in extra vegetables, such as bell peppers or carrots.

FAQs

Can I use a different type of sausage?

Yes, you can use any type of sausage that you like. Andouille sausage, Italian sausage, or chicken sausage would all be delicious in this recipe.

Can I use fresh pineapple instead of canned pineapple?

Yes, you can use fresh pineapple in this recipe. Just be sure to cut it into bite-sized pieces before adding it to the baking sheet.

How can I store the leftovers?

The leftovers can be stored in the refrigerator in an airtight container for up to 3 days.

How can I reheat the leftovers?

The leftovers can be reheated in the microwave or in a skillet over medium heat.

I hope you enjoy this Sweet Onion Teriyaki Sheet Pan Meal!