This Sweet and Sour Sheet Pan Meal is a delightful combination of flavors and textures, perfect for a quick and easy dinner. Featuring tender chicken, savory sausage, vibrant bell peppers, and juicy pineapple, all tossed in a tangy sweet and sour sauce, this dish is sure to become a family favorite. Served over a bed of fluffy rice, it’s a complete meal that’s as nutritious as it is delicious.
If you’re looking for a meal that’s both simple to prepare and packed with flavor, this Sweet and Sour Sheet Pan Meal is the answer. The magic of sheet pan cooking means minimal cleanup and maximum flavor, as the ingredients roast together, allowing the flavors to meld and develop. The combination of sweet pineapple, tangy sauce, and savory sausage is perfectly balanced by the tender chicken and crisp bell peppers. Topped with fresh green onions, this dish is as visually appealing as it is tasty.
Sweet and Sour Sheet Pan Meal
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 lb sausage, sliced
- 2 bell peppers (any color), chopped
- 1 large onion, chopped
- 1 cup pineapple chunks
- 1 cup sweet and sour sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked white rice, for serving
- Green onions, sliced, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, spread out the chicken, sausage, bell peppers, onion, and pineapple chunks.
- Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove the sheet pan from the oven and drizzle the sweet and sour sauce over the top. Toss to coat evenly.
- Return to the oven and bake for an additional 5-10 minutes, until the sauce is bubbly and caramelized.
- Serve over cooked white rice and garnish with sliced green onions.
FAQs / Sweet and Sour Sheet Pan Meal
Can I use different vegetables? Yes, feel free to substitute or add any vegetables you like. Broccoli, snap peas, or carrots would all be great additions.
Can I make this meal ahead of time? Absolutely! You can prep all the ingredients and store them in the fridge until you’re ready to cook. You can also cook the entire dish ahead of time and reheat it in the oven or microwave.
Is there a way to make this dish vegetarian? Yes, you can omit the sausage and chicken and replace them with tofu or extra vegetables. Make sure to use a vegetarian sweet and sour sauce.
Can I use fresh pineapple instead of canned? Yes, fresh pineapple will work just as well and might even add a bit more flavor.
