If you’re searching for a comforting, high-protein meal that’s easy to prepare, look no further than this creamy garlic butter steak pasta. With tender steak bites, a rich garlic sauce, and perfectly cooked pasta, this dish offers 61 grams of protein per serving. Not only is it packed with flavor, but it’s also perfect for meal prep or a satisfying dinner any night of the week.
Creamy Garlic Butter Steak Pasta
Ingredients for Creamy Garlic Butter Steak Pasta
Steak and Seasoning:
- 1 lb (450g) extra-lean beef, diced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- ½ tsp garlic powder
Sauce and Pasta:
- 2 tbsp light butter
- 3 garlic cloves, minced
- 1 cup fat-free milk
- ½ cup grated Parmesan cheese
- ½ tsp dried oregano
- ¼ tsp black pepper
- 1 cup beef stock
- ½ tsp chicken stock powder
- 8 oz (225g) pasta of your choice (such as penne or fettuccine)
- Fresh parsley, chopped, for garnish
Step-by-Step Instructions
Step 1: Prepare and Season the Steak
Begin by seasoning the diced steak. Place the beef in a large bowl and sprinkle with salt, pepper, smoked paprika, and garlic powder. Toss to coat evenly, ensuring each piece of steak is well-seasoned for maximum flavor.
Step 2: Sear the Steak
Heat a large skillet over high heat and add a splash of light cooking oil. Once the skillet is hot, add the seasoned steak bites. Sear the beef on high until the outside turns golden and slightly crispy. This step locks in the flavors and creates a delicious crust. After searing, reduce the heat to medium, add the light butter and minced garlic, and stir to combine. Continue cooking for a minute until the garlic becomes fragrant.
Step 3: Cook the Pasta
While the steak cooks, prepare the pasta according to the package instructions in a separate pot. Cook the pasta until it reaches an al dente texture—tender but still slightly firm. Reserve a small cup of pasta water before draining, as this can help achieve the ideal sauce consistency later.
Step 4: Blend the Creamy Sauce
To make the sauce, combine fat-free milk, Parmesan cheese, garlic powder, oregano, and a dash of black pepper in a blender. Blend until smooth. This mixture will be the base of the creamy garlic butter sauce, adding richness and flavor to the pasta.
Step 5: Make the Garlic Butter Sauce
Once the steak is cooked, remove it from the skillet and set it aside. Pour beef stock into the skillet, scraping the bottom to release any browned bits. Add the blended milk mixture to the pan, along with chicken stock powder, and stir well. Bring the sauce to a simmer, allowing it to thicken slightly for about 5 minutes.
Step 6: Combine Pasta, Steak, and Sauce
Add the cooked pasta to the skillet, along with a small amount of reserved pasta water if needed to adjust the sauce’s consistency. Stir everything together, ensuring the pasta is coated in the creamy garlic butter sauce. Finally, return the steak bites to the pan, stirring to incorporate them evenly.
Step 7: Serve and Garnish
Divide the creamy garlic butter steak pasta into four servings. Garnish with freshly chopped parsley for a pop of color and an extra layer of flavor. Enjoy your protein-packed, flavorful meal!
Tips for Perfect Creamy Garlic Butter Steak Pasta
- Use Quality Steak: Extra-lean beef is ideal for a high-protein meal, but you can use ribeye or sirloin for extra richness.
- Don’t Overcook the Pasta: Pasta should be cooked al dente so it holds its texture in the sauce.
- Adjust the Creaminess: If you prefer a creamier sauce, add an extra splash of milk or more Parmesan cheese for a richer texture.
- Meal Prep Option: This pasta reheats well, making it great for meal prep. Store portions in airtight containers in the fridge for up to three days.
Why This Dish Stands Out
This creamy garlic butter steak pasta combines robust flavors with an impressive protein content, making it a fantastic option for anyone looking to enjoy a delicious, filling meal. The steak is perfectly seasoned, the pasta is tender, and the sauce brings everything together in a smooth, luxurious texture. Whether for a weeknight meal or an elegant dinner, this recipe is sure to impress.
