Looking to shake up your dinner routine with bold, spicy flavor? This Jerk Shrimp & Chicken Stir Fry delivers just that — sizzling protein, crisp veggies, and a creamy jerk sauce that hits all the right notes. It’s the kind of dish that doesn’t just feed your hunger — it satisfies your craving for real taste.
Why You’ll Love This Jerk Shrimp & Chicken Stir Fry
- Packed with protein from shrimp and chicken
- Bursting with flavor thanks to bold jerk seasoning
- Quick enough for a weeknight, impressive enough for guests
- Balanced with creamy sauce and colorful stir-fried veggies
- Comes together in one pan — less mess, more flavor
Ready to fire up your skillet?
Jerk Shrimp & Chicken Stir Fry
Ingredients You’ll Need
Let’s keep it real and simple. Here’s what you’ll need to create this flavor-packed stir fry at home:
For the Stir Fry
- 1 lb chicken breast, cut into bite-sized strips
- ½ lb shrimp, peeled and deveined
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 medium onion, thinly sliced
- 1 tablespoon minced garlic
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon parsley flakes
- 1 teaspoon chicken bouillon powder
- ½ teaspoon all-purpose seasoning
- 1 teaspoon Kinder’s Buttery Steakhouse seasoning (or your favorite blend)
- Salt and pepper to taste
- 2 tablespoons vegetable or olive oil (divided)
- 2 cups cooked white rice
- 2 cups chicken broth or water (for cooking rice if not already prepared)
For the Spicy Creamy Jerk Sauce
- 2 tablespoons Walkerswood Mild Jerk Seasoning (adjust to your heat tolerance)
- 1 tablespoon lemon juice
- 1 tablespoon honey
- ¼ cup heavy cream
Step-by-Step Instructions
Let’s break this recipe down so you can get cooking fast.
1. Sauté the Veggies
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
- Toss in the red and yellow bell peppers, broccoli, and onions.
- Stir fry for 3–4 minutes until the veggies start to soften but still have a crunch.
- Add in minced garlic and cook for another minute until fragrant.
- Remove from pan and set aside.
2. Season the Chicken
- In a mixing bowl, toss chicken pieces with a light drizzle of oil.
- Add paprika, garlic powder, onion powder, parsley flakes, bouillon seasoning, Kinder’s seasoning, and all-purpose seasoning.
- Season with salt and pepper to taste.
- Mix until all chicken is evenly coated.
3. Cook the Chicken
- In the same skillet, heat another tablespoon of oil over medium-high heat.
- Add chicken and cook for 5–7 minutes or until golden brown and fully cooked.
- Remove and set aside with the vegetables.
4. Cook the Shrimp
- Add a splash more oil and a little minced garlic to the skillet.
- Add shrimp and cook for 2–3 minutes, flipping halfway, until pink and opaque.
- Remove and set aside with the chicken and veggies.
5. Make the Creamy Jerk Sauce
- In a small bowl, whisk together Walkerswood jerk seasoning, lemon juice, honey, and heavy cream.
- Pour the sauce into the skillet over low heat.
- Stir constantly until the sauce thickens slightly, about 2 minutes.
- Add back the cooked chicken, shrimp, and vegetables. Toss to coat evenly.
Serving Tips
- Spoon it over fluffy white rice for a satisfying meal.
- Garnish with a sprinkle of fresh parsley or chopped green onions if you’d like.
- Love heat? Add extra jerk seasoning or a dash of hot sauce to crank it up.
Storage & Meal Prep Tips
This dish stores well and reheats beautifully — perfect for meal prep.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Warm gently in a skillet over low heat. Add a splash of water or cream if needed.
- Freezing: Freeze cooked stir fry in freezer-safe bags for up to 1 month.
Nutrition Info (Per Serving)
Estimates based on 4 servings:
- Calories: ~460
- Protein: 38g
- Carbohydrates: 28g
- Fat: 20g
- Fiber: 3g
Frequently Asked Questions
Can I use frozen shrimp?
Yes, just make sure they’re fully thawed and patted dry before cooking to avoid extra moisture in the pan.
What if I don’t have Walkerswood jerk seasoning?
Use any store-bought jerk paste or seasoning blend you like, but taste as you go — heat levels vary.
Can I make it dairy-free?
Yes. Substitute the heavy cream with coconut milk for a rich, dairy-free version.
Is this dish spicy?
It’s got a kick, but it’s manageable. Want it milder? Use less jerk seasoning or opt for a milder brand.
This Jerk Shrimp & Chicken Stir Fry is fast, bold, and bursting with flavor. If you’re tired of bland meals, this one-pan wonder brings the heat, the comfort, and the satisfaction in under 30 minutes.
Now it’s your turn.
Will you spice up your weeknight dinner?
Try this recipe tonight — your taste buds will thank you.
