Roasted Salmon and Broccoli Pasta

Preparing the Salmon and Broccoli

Roasting the Salmon

1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Season Salmon: Place your salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. If desired, add a sprinkle of red pepper flakes for extra flavor.
3. Roast Salmon: Roast in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.

Roasting the Broccoli

1. Prepare Broccoli: While the salmon roasts, cut the broccoli into bite-sized florets.
2. Season and Roast: Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the same oven for about 15 minutes, or until the edges are crispy and the stems are tender.

Cooking the Pasta

1. Boil Water: Bring a large pot of salted water to a boil.
2. Cook Pasta: Add the pasta to the boiling water and cook according to package instructions until al dente.
3. Drain and Set Aside: Reserve a cup of pasta water, then drain the pasta and set it aside.

Combining Everything

1. Prepare the Sauce: In a large skillet, heat a bit of olive oil over medium heat. Add minced garlic and sauté until fragrant.
2. Add Pasta: Toss the cooked pasta into the skillet with the garlic. If the pasta seems dry, add a little reserved pasta water to reach the desired consistency.
3. Combine Ingredients: Gently fold in the roasted salmon and broccoli, making sure everything is evenly distributed.
4. Add Lemon Juice and Cheese: Squeeze fresh lemon juice over the mixture and stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper to taste.

Serving Suggestions

Serve this Roasted Salmon and Broccoli Pasta hot, garnished with additional Parmesan cheese and a sprinkle of fresh herbs if desired. For a complete meal, pair it with a crisp green salad and a side of crusty bread.

Nutritional Benefits

This dish is not only delicious but also packed with health benefits:

• Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health.
• Broccoli provides vitamins C and K, fiber, and antioxidants.
• Olive Oil adds healthy fats that support overall well-being.

Conclusion

The Roasted Salmon and Broccoli Pasta recipe is a perfect blend of simplicity and sophistication. It’s easy to make, full of flavors, and loaded with nutrients, making it a go-to dish for health-conscious individuals. Whether you’re cooking for yourself or serving a family, this recipe will impress with its taste and nutritional value.

Enjoy your meal and feel free to explore variations of this dish by adding your favorite vegetables or spices!