Can you make Crumbl-style Oreo cookies that are high in protein?
Yes — and they can look and taste just like the famous bakery cookies.
These healthy Crumbl-style Oreo protein cookies are thick, soft, and topped with a creamy cookies-and-cream frosting swirl just like the viral bakery version. The difference? Each cookie contains about 25 grams of protein and only 269 calories, making them a much better option than traditional bakery cookies.
Instead of heavy butter and sugar, this recipe uses Greek yogurt, pumpkin purée, and a whey-casein protein blend to create a soft, moist cookie with a rich chocolate flavor.
If you love healthier desserts, you may also enjoy our M&M Oreo Chocolate Chip Cheesecake Filled Cookies and High-Protein Loaded Biscoff Cookies (24g Protein Each), which use similar techniques to keep desserts high in protein but low in calories.
The result is a soft, fudgy chocolate cookie topped with fluffy Oreo frosting that looks just like a bakery cookie but fits perfectly into a high-protein lifestyle.
Why These High Protein Oreo Cookies Work
Many protein cookies turn out dry or dense, but this recipe uses a few key ingredients that solve those problems.
Pumpkin Purée Keeps Cookies Moist
Pumpkin purée adds moisture without adding fat or sugar. It creates a soft center similar to bakery cookies.
Whey + Casein Protein Powder Improves Texture
Using a whey-casein blend helps cookies bake properly. Whey alone can dry out baked goods, while casein keeps them softer.
Coconut Flour Creates Thick Bakery Cookies
Coconut flour absorbs moisture quickly, which helps the cookies stay thick and dense like Crumbl cookies instead of spreading thin.
If you enjoy thick bakery-style desserts, check out our Fudgy Dairy Milk Caramel Blondies.
Ingredients
Chocolate Cookie Base
¼ cup all-purpose flour
⅓ cup coconut flour
⅓ cup unsweetened cocoa powder
1 teaspoon baking powder
½ teaspoon salt
¼ cup zero-calorie sweetener
1 scoop vanilla whey-casein protein powder
1 teaspoon vanilla extract
¾ cup low-fat Greek yogurt
½ cup pumpkin purée
1 large egg
3–6 tablespoons skim milk
Cookies & Cream Frosting
¾ cup vanilla yogurt
2 teaspoons sugar-free vanilla pudding mix
1 Oreo cookie, crushed
¼ cup light whipped cream
Optional toppings:
Mini Oreo cookies
Extra Oreo crumbs
How to Make High Protein Oreo Cookies
Step 1: Mix the Dry Ingredients
In a large bowl, combine:
All-purpose flour
Coconut flour
Cocoa powder
Baking powder
Salt
Sweetener
Protein powder
Mix thoroughly to ensure everything is evenly distributed.
Step 2: Add the Wet Ingredients
Add the following to the bowl:
Vanilla extract
Greek yogurt
Pumpkin purée
Egg
Mix well until a thick batter forms.
Slowly add skim milk, one tablespoon at a time, until the dough becomes thick but scoopable.
Step 3: Shape the Cookies
Lightly wet your hands to prevent sticking.
Divide the dough into four large cookie portions and place them on a parchment-lined baking sheet.
Flatten them slightly so they form thick cookie discs about 4 inches wide.
Step 4: Bake
Bake at 350°F for 18–22 minutes.
The cookies should look:
slightly cracked on top
firm on the edges
soft in the center
Let them cool completely before adding frosting.
How to Make the Oreo Frosting
In a medium bowl, combine:
Vanilla yogurt
Sugar-free pudding mix
Crushed Oreo
Light whipped cream
Mix until smooth and fluffy.
The pudding mix thickens the frosting so it becomes pipeable and stable, similar to bakery frosting.
How to Get the Crumbl Cookie Look
To recreate the signature Crumbl cookie style seen in the image:
- Transfer frosting into a piping bag.
- Use a round piping tip.
- Pipe a spiral starting from the center outward.
- Sprinkle Oreo crumbs on top.
- Add a mini Oreo in the center.
This creates the classic cookies-and-cream swirl design.
Texture Breakdown
These cookies have three satisfying layers of texture:
Cookie Base:
Soft and dense chocolate cookie with a slightly cracked top.
Frosting:
Creamy cookies-and-cream topping with light sweetness.
Oreo Topping:
Crunchy cookie crumbs for contrast.
Together they create a dessert that feels indulgent but is still macro-friendly.
Ingredient Substitutions
Gluten-Free Version
Replace the all-purpose flour with oat flour.
You can see how to make No-Bake Peanut Butter Cookies Without Oats (Easy!).
Dairy-Free Option
Use:
Dairy-free yogurt
Plant-based protein powder
Coconut whipped topping
No Pumpkin Purée
You can substitute:
Unsweetened applesauce
Mashed banana
Both will maintain the moisture.
Baking Tips for Perfect Protein Cookies
✔ Chill the dough for 10 minutes if it’s sticky
✔ Use parchment paper to prevent sticking
✔ Do not overbake
✔ Always frost-cooled cookies
These small details make a big difference in achieving soft bakery-style cookies.
Storage Instructions
Refrigerator
Store cookies in an airtight container for up to 4 days.
Freezer
Freeze unfrosted cookies for up to 2 months.
Add frosting after thawing for the best texture.
Nutrition (Per Cookie)
Calories: 269
Protein: 24.5 grams
Carbohydrates: 30 grams
Fat: 8 grams
Frequently Asked Questions
Are protein cookies actually healthy?
Protein cookies can be healthier than traditional cookies because they contain more protein and less sugar, helping keep you fuller longer.
Can I make these cookies without protein powder?
Yes, but the texture will change, and the protein content will be much lower.
Why do protein cookies sometimes turn out dry?
Protein powder absorbs moisture. Recipes that include ingredients like yogurt or pumpkin help balance that effect.
Can these cookies be made in an air fryer?
Yes.
Cook them at 320°F for 12–14 minutes in an air fryer.
These healthy Oreo protein cookies prove that you don’t have to give up dessert to eat healthier.
They’re:
soft and chocolatey
packed with protein
lower in calories
and visually, just like bakery cookies
If you enjoy healthier desserts like this, explore more recipes such as Soft Biscoff Cookies with Buttercream Frosting and Ultimate New York-style M&M cookies for more easy treats.
